Tuesday, August 17, 2010

Aug 17 - Dang Muscleups

One of my goals for 2010 is to do ONE fking muscle-up! O N E!  Today's WOD was frustrating because I can't do them, which means no writing RX on the board. One will happen, then one will become two and so on.

Crossfit Central WOD
3 rounds
10 front squat, 135lb
5 muscle-ups (did jumping)
10 push-press, 135lb
11:40 NOT Rx

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