Monday, August 30, 2010

Aug 30 - Windjammer

After a good weekend of diving, cleaning more junk out of the garage, and some good times with friends,  I was not ready for Monday to be here already!

Headed to the Veloway for a lunchtime ride, and was curious to see how using clipless pedals and cycling shoes would affect the lap times. Getting ready I notice a pretty strong wind is blowing...oh goodie...once I get going I find that the wind is really going to make a huge difference, so just put my head down and went for it.  I do like using the clipless pedals and shoes, luckily I had them already!

Veloway 3 laps
tp and foam roll after

Ready for Crossfit Total tomorrow!

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