Monday, August 23, 2010
Aug 23 - "Dude, you totally just crushed me!"
I feel fantastic today! I rocked another PR at the Veloway today: 3 laps (9.3mi) in 33:13 (pr by around 30 sec). On the last lap, I blasted by a guy on a road bike on the last hill, which I really love since I'm on a 9spd steel-framed mountain bike. When I can pass a spandex warrior on a carbon-fiber bike, it's a total WIN!
So I get to the parking lot and he rolls up and says "Dude, you totally just crushed me!" He's a really nice guy, and I talked a bit with him about stuff like Crossfit. Coach Zach - you may get another client!
What a fantastic feeling!
3 lap time trial
It feels freaking awesome to be back on track in so many areas! Diet, supplements, clearing out "stuff" that just sits around and never used, etc.... look out!