Thursday, August 26, 2010

Aug 26 - Pistol Whipped

Today's WOD looked bad on the board, and it was bad in real life.  Pistols really suck, mainly because I suck at them, and boy do I feel them in my legs and ass right now.

Crossfit Central WOD
box jump
kb clean & press, 24kg
DNF - 15min cutoff
Finished all but last round, using squat rack for assist/balance on pistols

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