The intensity at Crossfit Central is as high as the temperature - over 100% lately, and wow...WODs have been brutal! They are definitely turning up the heat.
Ususal warmup, then Coach Zach threw an 800m run in for us.
Crossfit Central WOD
10 rounds for time
7 Kettlebell swing, 2 pood (~72lb)
crossfit games style -- chest to floor, raise hands off ground, immediately push back up.
lowest round = 5
Triggerpoint & foam roller here I come!