Friday, August 13, 2010

Aug 12 - Oh man, what a WOD

This week at CrossFit Central, the WODs have been pretty freakin hard. Today was no exception.

Crossfit Central WOD
3 Rounds:
400m row
21 toe to bar
21 KB clean & press, 24kg
19:49 Rx

I've had a few "talks" with myself lately. I need to get my focus on things going on in my life back. I'd kinda lost my way over the summer, and it's nice to get things going in the right direction.

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