This week at CrossFit Central, the WODs have been pretty freakin hard. Today was no exception.
Crossfit Central WOD
21 toe to bar
21 KB clean & press, 24kg
I've had a few "talks" with myself lately. I need to get my focus on things going on in my life back. I'd kinda lost my way over the summer, and it's nice to get things going in the right direction.