Wednesday, November 17, 2010

11/17 - New movements

One of the cool things about Crossfit is the concept of "constantly varied." Every time I show up to class and we do something I have never done before, it's really interesting to find out if the technique, weight, or what will be the biggest hurdle. Today was technique!

Crossfit Central Kettlebell WOD
5x3 KB floor press
32kg for each

3 rounds, 24kg
25 H-2-H
20 uppercut, between the leg, switch
15 box jump

H-2-H - swing bell up with one hand and at eye level switch to other hand swing again, repeat switch
uppercut to between leg - from rack position down between legs, around the left leg back to rack, then repeat around the right leg etc.

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