Thursday, November 4, 2010

11/4 - Inverted what?

 Inverted burpees.  For real?  It's rather odd to be in a class where people are laughing at themselves for being so uncoordinated, cussing the next move, then back to the usual for the pullups. It was good to do something new, though maybe next time I may try to use the wall for my inverted burpees so i can get my feet higher w/o the fear of flying over and crashing down :))

Crossfit Central WOD
3 Rounds
15 Inverted Burpees
9 Front squat, 155lb
21 Pullups
14:56 RX

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