Friday, November 5, 2010

11/5 - Three WODs of fun!

Friday's are always fun, yet rough, at CC KB class. It's pretty easy to tell when it's a Friday, isn't it? Everyone seems to be in a good mood.

Today we had three WODs to do, so we got a quick warmup in and got down to business.

Crossfit Central Kettlebell 
1-2-3-2-1 Turkish Getup, alternate arms, 20kg

WOD2, 10min AMRAP
12 box jump,
9 elevated pushups (feet on box)
100' dual KB overhead walk (24kg)
--6 rounds & through pushups of round 7 RX

WOD3 (Team of 4)
9 snatch, 24kg
50' run to 100' butcher run
* After you do 9 reps snatch, move run 50' to get the butcher, run it 100' then run to back of line. Each time you move up, the person behind you moves up to next thing.
- Team did 5 rounds, and we were ahead (Coach Chris H. was on my team, which helped) :))

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