Tuesday, November 2, 2010

11/1 - Welcome to November

Seriously, it's already November 1... unreal!  This summer flew by so fast.

Crossfit Central Kettlebell
3x3 KB Press
16kg, 24kg, 32kg

AMRAP 9min (16kg bell)
9 Russian twist (each hit on right side = 1)
9 seated press
100' kettlebell run
8rnds + 4 press

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