Friday, October 29, 2010

10/29 - Reboot

It's awesome how 30min of kettlebells and sprints makes you forget about all the stress you have. It pretty much reboots my whole day!

When did you reboot last? :)

Crossfit Central Kettlebell WOD
1-2-3-4-5-4-3-2-1 (24kg)
Dual KB clean,
Dual KB Front squat,
Dual KB Push Jerk: 
7:58 RX

1-2-3-2-1 (24kg)
Turkish Get-up, 150m sprint:

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