Monday, October 4, 2010

10/4 - Way too nice to be at work all day... I took a nice lunch break, thanks to a void in my calendar, to head up to Crossfit Central for a Kettlebell class. We did a good warm up, practiced rope skipping, and then got down to business.

4 rounds of 4min work then 1min rest AMRAP
10 burpees
10 KB swing, 2pood (32kg)
50 rope skips (single)
7 rounds + 10 burpees done in the 8min as RX

That 2pood KB will never get light, will it? Those took way more out of me than the other two exercises.

Can't wait to get done with work so I can go enjoy this weather!

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