Thursday, October 14, 2010

10/14 - Something new

 Photo of our class working the 5x5 today by Coach Zachary Thiel

One of the cool things about Crossfit Central is that you really never know what you will do on a given day, and you are 100% certain to face things that you are either uncomfortable with or just plain suck at. One of those for me is having a barbell overhead and squatting at the same time.The more you face these, the better you get at them, which is the silver lining in it all.

Crossfit Central WOD
Hang Snatch
45, 65, 75, 95, 135x

10 Rounds for Time
5 Snatch Grip Back Squats with Press (45lb)
5 Burpees

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