Thursday, October 7, 2010

10/7 - Are you sleeping enough? Check this out!

Cutting back on sleep reduces the benefits of dieting.

I have made a lot of progress in my sleeping, which is really important. A few years ago, I used to get 4-5hrs a night and would drink lots of coffee. It was, to say the least, a vicious circle. A nightly self-imposed minimum of 8hrs does wonders. I also take Nighttime Recovery.

How much do you sleep?

Crossfit Central WOD
Front Squat 5x3
135, 135, 185, 225, 245(pr)

Max Reps in 10 Minutes, 30sec rest between each
3 Min: Rower (Calories) (44)
3 Min: Ring Rows (37)
3 Min: DB Floor Press, 55lb (45)
Total: 146 RX

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