Cutting back on sleep reduces the benefits of dieting.
I have made a lot of progress in my sleeping, which is really important. A few years ago, I used to get 4-5hrs a night and would drink lots of coffee. It was, to say the least, a vicious circle. A nightly self-imposed minimum of 8hrs does wonders. I also take Nighttime Recovery.
How much do you sleep?
Crossfit Central WOD
Front Squat 5x3
135, 135, 185, 225, 245(pr)
Max Reps in 10 Minutes, 30sec rest between each
3 Min: Rower (Calories) (44)
3 Min: Ring Rows (37)
3 Min: DB Floor Press, 55lb (45)
Total: 146 RX