Another great time at Crossfit Central today. If you haven't tried a kettlebell class, you should! Short and painful...just about perfect.
Crossfit Central Kettlebell
3 rounds: 90 seconds dual KB clean & jerk (16kg each)
2 min tabata toes-to-bar
No setting KB down during 90 sec work. This WOD was a freakin' grip killa!