Thursday, October 28, 2010

10/28 - Taking out frustrations

Today's WOD allowed us to take out some frustrations on the medballs. Slamming them is a good workout and fun at the same time, especially when you think about things/people/whatever that is currently a source of frustration :))

The DB floor press, to be honest, was not a challenge at all.

Crossfit Central WOD
1) 5x5 floor press, 55lb DB
2) 2 rounds: Row 500m, 30 wall ball (20lb), 20 ball slams (6lb) - 8:55 RX

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