This is the best time of the year to workout outside, or at least in a nice open garage like most Crossfit affiliates! It's weird to actually feel cold when driving back from the workout with the windows down! If only these temps were all year :)
Yesterday (10/5) was my gf's birthday. She wanted to go eat at Max's Wine Dive, so off we went for a fantastic meal, some wine, and of course some birthday cake. Man, that cake almost made me feel sick...more sugar in that one piece of cake than I've had in the last two or three weeks combined I bet. Ugh.
Crossfit Central WOD
3 rounds, all with 115lbs
5 push press