Wednesday, October 6, 2010

10/5 - Birthdays are brutal

This is the best time of the year to workout outside, or at least in a nice open garage like most Crossfit affiliates! It's weird to actually feel cold when driving back from the workout with the windows down! If only these temps were all year :)

Yesterday (10/5) was my gf's birthday. She wanted to go eat at Max's Wine Dive, so off we went for a fantastic meal, some wine, and of course some birthday cake. Man, that cake almost made me feel sick...more sugar in that one piece of cake than I've had in the last two or three weeks combined I bet.  Ugh.

Crossfit Central WOD
3 rounds, all with 115lbs
9 deadlift
5 push press
400m run
11:53 Rx

1 comment:

  1. LURVE that place:) The food is insanely greasy and yummy. Eh cheat meals always tell us WHY we choose to eat healthy 90% of the time..right?

    Um..their bread/cheese app is swoon worthy.