Pretty neat eh? Six years ago I smoked my last cigarette.
Exposed. Today at Crossfit Central sucked, mainly because I suck at overhead squats. If you were to ask me if I practice them, I would have to tell you no. So why would I expect to get better at them? Grrrr
Crossfit Central WOD
CC Flyers - 3 rounds: 400m run, 21 box jump, 12 overhead squat 95lb
DNF: finished 2 rounds RX