In passing, I asked Jeremy Thiel what his words of that day are..and it's funny how they ring true.
It's simple really, but not easy. I will.
Crossfit Central Kettlebell WOD
5 rounds: 150m run, 30deadlift (15right, 15left), 30 abmat situps, 30 kb swing
19:58 Rx (24kg bell)