Wednesday, October 20, 2010

10/20 - Keep Crankin'

In passing, I asked Jeremy Thiel what his words of that day are..and it's funny how they ring true.

Keep Crankin'

It's simple really, but not easy.  I will.

Crossfit Central Kettlebell WOD
5 rounds: 150m run, 30deadlift (15right, 15left), 30 abmat situps, 30 kb swing
19:58 Rx (24kg bell)

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