Friday, October 22, 2010
10/22 - Here comes Romeo
Today was a first. The first time I went to Crossfit Central five days in a row. It also was the end of October programs, so I guess I will go ahead and do November the same way. I can't say for sure that I can make all five days a week every week, but I can say that I will certainly get some great work done in the next four weeks.
Crossfit Central Kettlebell WOD
Partner WOD...Two rounds for total reps:
4min KB Swings (American), 3min Push Press, 2 min Burpees, 1 min Snatch - 24Kg bell
We did 552 reps