Wednesday, October 13, 2010

10/13 - More work = more result

Nice lunch "break" at Crossfit Central today! I usually take Wednesdays off, but I couldn't make Monday so I went today. I'll be interested to see how four days in a row works out! I'm thinking about going 5 days a week since I have unlimited KB next month. I can always just scale back weight on KB days if I have to. I can not, however, get time back....

Crossfit Central Kettlebell WOD
4 rounds
10 pullups
10 in&outs
10 kb thruster 16kg each hand
10 box jump
12:27 Rx

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