Hope everyone has a happy & healthy holiday. Happy Thanksgiving everyone :)
Crossfit Central KBWOD1
KB Overhead Squat
KB I used: 16kg, 16kg, 16kg, 16kg, 24kg, 24kg
On the minute do a rep, on 2nd min ad a rep, and each minute after, add another.
Min 1 - 1rep, min 2 - 2 reps, min 3 - 3 reps.... Min 10 - 10 reps
KB Snatch -> front squat -> thruster - 24kg
Made it through minute 8 & 8 reps, minutes 9 & 10 also 8 reps