I'm really enjoying my Monday's off. It's awesome to have three-day weekends every weekend! It will not be fun to go back to a full work week in January 2011, but for now...it's great! Woke up this AM and made a good breakfast, took the dogs for a walk, did some laundry, and headed up to Crossfit Central for a KB class.
Crossfit KettlebellWarm Up:
Arm bar stretch, 5 both right and left arm (16kg)
10 Turkish Get up (16kg)
I didn't finish all 10 in time, only 8 (or 7?).
5 Rounds, 15min cap
21 KB Swings (24kg)
12 Ring Dips
I completed 4 rounds + 19 swings RX