Wednesday, December 15, 2010

12/15 - The 2 pood pain train

Today's KB class had two different WODs, one strength and one skill. I decided to use the 32kg / 2pood bell for the whole day. That thing is a game-changer, to say the least!

Crossfit Central KB

With each arm complete the following

1-1-1-1-1-1 press
3-3-3-3 push press
5-5-5 push jerk
32kg kettlebell used for all the above

AMRAP 10 min
7 snatch right, 32kg bell
7 snatch left, 32kg bell
5 pullups
3 wall climb
Finished 2 rounds and though all but one wall climb of round 3.

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