12/9 - Step it up

Today we had one of those WODs where I look at the board and think "oh shit!" To be honest, I thought it would be hard, sure, but it was worse than I had expected. Partly because I set myself up for failure...I had a cup of coffee and a few swallows of water all morning before class...doh!

Crossfit Central WOD

3 rounds for time
30 box stepup, 45lb plate
200m run, 45lb plate
200m run
17:01 Rx