Monday, December 20, 2010

12/20 - Who showed you how to lift?

Today, since Crossfit Central is closed, I headed down to the local globo to get a workout in. Was pretty cool to have a trainer at said gym ask me where I learned to lift and said very few people dead lift or squat correctly... cool huh?  I saw some pretty poor squatting going on in there, that's for sure!

Globo Workout
Warmup: usual w/400 run & 500 row

Deadlift: 1-1-1-1-1
315, 365, 365, 385, 405

Press 1-1-1-1-1
185, 185, 205, 185, 185

Squat 1-1-1-1-1

50 reps each:
Lunge Step, 45lb plate over head
KB snatch, 45lb
Box step-up, 45lb plate

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