- 6am meeting...same bs from all week.
- 7am meeting lasts until 11:55am.
- 11:58am I leave for Crossfit Central, GPS says ETA 12:26..great, well I will do my 20 burpees for being late, better than not getting to go.
- 12:03 police blocking northbound Mopac at Davis Ln....WTF!
- 12:09 police blocking northbound Mopac at Slaughter Ln.. WTF x 2!!
- 12:17 police blocking northbound Mopac at WM Cannon...& WM Cannon East = parking lot. WTF x3 !!! No fucking way I will make it to Crossfit Central in time. GPS now says ETA 12:44...grrrrrrr!
- 12:25 arrive at home, warm up, pull out a workout from the pile of old WODs I have and get something done!
@ Home WorkoutFor time:
50 squats, butt to ball
50 kb swing, 20kg
50 kb snatch, 20kg
50 kb dead lift, 20kg
50 box jump, 20" box
50 lunges, 45lb plate overhead
50 russian twists, medball