Crossfit Central WODWarmup + 800m run
Thursday, December 16, 2010
12/16 - Snatch Test
I've seen the KB Snatch Test a few times, but I hadn't done it before today. It's a crusher, but thanks to the KB classes I go to along with my regular class, I was able to do a lot of reps. I think it's 75% technique on the snatch...the smoother you are & the more hip you use the easier the bell moves. I was going for 175, but didn't get very close this time.