Thursday, December 16, 2010

12/16 - Snatch Test

I've seen the KB Snatch Test a few times, but I hadn't done it before today. It's a crusher, but thanks to the KB classes I go to along with my regular class, I was able to do a lot of reps. I think it's 75% technique on the snatch...the smoother you are & the more hip you use the easier the bell moves. I was going for 175, but didn't get very close this time.

Crossfit Central WOD
Warmup + 800m run

Sumo Deadlift high pull
135 (5), 185 (3), 205 (1), 225 (1)

Kettlebell Snatch Test
Max reps in 10 minutes (24kg)
156 RX

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