Tuesday, December 28, 2010

12/28 - Team WOD @ CC

Today Crossfit Central had a free WOD, which are usually fun -- today was a good one! Each person does one movement until the person carrying the plate returns at which time you rotate. Reps of KB & burpees are counted.

Crossfit Central Free WOD
Warmup as usual plus they added rope ladder drills & 800m run

12min for total reps, team of 3
KB swings, 24kg
Burpee - touch pullup bar on jump
200m plate carry run 45lb plate
371 reps as RX

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