12/12 - Run variation and globo gym hell

Every time I go to the globo gym I have a membership with, I kinda look around at all the stuff and feel ... lost? I don't know, man, it's weird. I see all those mirrors, machines and curl bars and wonder what to do. Nine times out of ten, there are dudes using the squat racks to do barbell curls or some other crap, so I usually just head upstairs to the "cardio" area and hit the C2 rowers, bikes, or treadmills. Fun fun.

Of course it's nice to have C2 rowers available, however at current time the rowers at this particular gym are in a pretty poor state of repair. It's pretty frustrating.

 All the bikes were taken so I decided to run on the treadmill, but wanted to change it up and so something different than just zone out and run.  What I came up with was fun and pretty tough too.  Running backwards is no joke!

Treadmill WOD @ globo

1600m run @ 7.0 speed
400m run backwards @ 4.0 speed
20 sec @ 8.5 speed, 10 sec jump off tabata intervals, 10 cycles
400m run backwards @ 4.0 speed