Friday, June 24, 2011

Chris B = Chris Brutal?

The last day of "Client Appreciation" was today at Crossfit Central, and wow we ended it in fine pain-train style in the heat of Texas!

Crossfit Central WOD

Sumo Deadlift 5x2 - yeah, again :))
135, 225, 315, 315, 405X

Chris B
4 Rounds
400m Run
10 back squat, 155# (clean -> press over head -> squat it x 10)
14:53 Rx

After work:
KO Bag class - 1hr of punch and kick the heavy bag! I am gonna sleep well tonight...

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