I've found that the same thing works in Krav Maga classes too. Proper rotation of the hips = huge increase in power. Strike with palm not fingers = huge increase in power. Elbow down, not up = ... see what I mean?
I could not see any of these things working out alone. This is why a really good coach is so important.
2011-Jun-71) Crossfit Central WOD
Power Snatch 115#
2) Yoga For Athletes
Tonight we focused on shoulder mobility - just what I need, I'm thinking. Next thing I know we are doing wall walks. Over, and over, and over...wow....that was unexpected and pretty hard!! Throw in some wrist mobility and a 2min headstand and before I knew it the 45min class was done and I was, yet again, soaked in sweat.
What a kick-ass day!