2011-June-23Crossfit Central WOD
Sumo Deadlift 6x2
135, 225, 315, 365X, 315, 315
2 wall walk
10 db muscle snatch, 55lb (5R/5L)
20 box jumps
4 + 10 box RX
After work: rest/recover! I was wiped out from a crazy last few days.
2011-June-22Hyatt Hotel WOD 1
Squat clean & jerk 55lb dumbbells
21-15-9 (55lb db)
2011-June-21Hyatt Hotel WOD
2011-June-20Krav Maga class
Tons of hammer fist, kicks, punches. Worked on hook punch techniques, which was really good.
2011-June-19Went diving...good stuff
2011-June-18Krav Maga - Blade weapon defense day 2
Two hours of bashing forearms with people learning how to defend against getting stabbed. Awesome stuff!
2011-June-17Active Rest day