Finally back home...nice to be back!

Man, I have a lot to do. It's been a busy last 7 days! Just want to get these logged and move along :)

2011-June-23

Crossfit Central WOD
Sumo Deadlift 6x2
135, 225, 315, 365X, 315, 315

Ronnie R
AMRAP 12min
2 wall walk
10 db muscle snatch, 55lb (5R/5L)
20 box jumps
4 + 10 box RX

After work: rest/recover! I was wiped out from a crazy last few days.

2011-June-22

Hyatt Hotel WOD 1
21-15-9
Squat clean & jerk 55lb dumbbells
Pushups
V-ups

WOD2
21-15-9 (55lb db)
deadlift
goblet squats

2011-June-21

Hyatt Hotel WOD
Run 5k
28:28

2011-June-20

Krav Maga class
Tons of hammer fist, kicks, punches. Worked on hook punch techniques, which was really good.

2011-June-19

Went diving...good stuff

2011-June-18

Krav Maga - Blade weapon defense day 2
Two hours of bashing forearms with people learning how to defend against getting stabbed. Awesome stuff!

2011-June-17

Active Rest day