Thursday, June 16, 2011

Time is flying

Dude, where is time going? Am I the only one that feels this way? I can't believe it's already mid-June!

2011-June-15 - Krav Maga Level 1/2 Class
Today's class started off with a good warmup, some shoulder/knee/head touch and then into straight punches, which we haven't done much of. We then moved to choke defense. Next thing I knew our hour was done!

After that, finished up work an headed out to Lake Travis for a dive. Good day!

2011-June-14 - Crossfit Central WOD
Chris R
4 rounds, 15min cutoff
200m run
5 clean, 155
5 muscle-up
5 handstand pushup
2 rounds + 3 MU (jumping) completed.

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