2001-Jul-22KO Bag Kickboxing
More squat kick squat kick death combos ... awesome. Pretty full class for a Friday.
2001-Jul-21Crossfit Central WOD
Sumo Deadlift 5x2
135, 135, 225, 315, 365X (none at 365)
15 KB clean R (2pood)
15KB clean L (2pood)
DNF (12min cutoff) - 2 rounds + 21 pullups RX
Yoga for Athletes
This is the last week of difficult poses!
2011-Jul-20Krav Maga class
Straight advancing punches - these are hard to do correctly b/c of the timing and footwork. Roundkicks and roundkicks from the ground.
KO Bag Kickboxing class
Squat, round kick, squat round kick..this gets your HR up real fast!