2001-Jul-22
KO Bag KickboxingMore squat kick squat kick death combos ... awesome. Pretty full class for a Friday.
2001-Jul-21
Crossfit Central WODSumo Deadlift 5x2
135, 135, 225, 315, 365X (none at 365)
3 rounds
15 KB clean R (2pood)
15KB clean L (2pood)
35 pullups
DNF (12min cutoff) - 2 rounds + 21 pullups RX
Yoga for Athletes
This is the last week of difficult poses!
2011-Jul-20
Krav Maga classStraight advancing punches - these are hard to do correctly b/c of the timing and footwork. Roundkicks and roundkicks from the ground.
KO Bag Kickboxing class
Squat, round kick, squat round kick..this gets your HR up real fast!
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