Bonk

Today was one of those days. I thought I felt pretty OK then slowly started feeling kinda blah...then I got to my class and just bonked. I had basically jack shit today. It sucked. I sucked. I fell off the box on box jumps twice. I'd never done that before, ever. I just feel sacked. I'm looking forward to yoga later, though. It'll help me get focused and centered again. No time to worry about a bad workout today, for tomorrow I will wake up and hit it.

2011-Jul-26

Crossfit Central Benchmark WOD
CC Flyers
3 rounds
400m run
21 box jump
12 OHS
DNF ... 1 round & 21 box jumps of round 2 done.

Yoga For Athletes
Flow, yo...