The joys of owning my own home were once again realized on Tuesday when the plumber was supposed to show up at 10 for a quick job and didn't arrive until 40min later, thus pushing past my time to leave for class at Crossfit Central - however, he did a great job replacing my spare bath shower/tub fixtures for a lot less than I expected and he didn't have to cut my walls open to do it. I'll take that trade-off.
2011-Jul-19Krav Maga Class (Level 1)
Worked on advancing punches and elbows and internal defense (straight punches).
Yoga For Athletes
Standing poses, some kinda crazy word I will never remember or spell! A two min headstand to finish up the session