Friday, July 8, 2011

A long short week

For a holiday week, this sure has been a long one! Lots and lots to do at work and some great workouts.

My stupid pulled muscle still smarts a bit, but it's getting better.

Crossfit Central WOD
30 wall ball, 20lb
30 burpees
30 power clean, 95lb
30 toe to bar
150' walking lunge, 45lb overhead

Yoga For Athletes
Standing triangle poses of death (my words). Left sweating like I did another crossfit class! haha

Krav Maga Class
Straight punches, groin kicks, blind attacks where you have to stand with eyes closed and wait for someone to hit you. Takes a bit to get used to that! Good stuff!

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