Happy 4th everyone.
2011-July-2I think today is going to be a rest day. I have that muscle pull still giving me a great deal of trouble. Even sneezing is quite painful. Feels like I broke a rib! WTF!?!
KO Bag - Kickboxing Class
Tons of crazy combinations of punches and kicks that pretty much no one could follow. Something weird happened. I went to do a kick w/my left leg and I pulled a muscle or something right at the bottom of my rib cage on my left side. It SUCKS!!
2011-June-30Crossfit Central WOD
5x3 front squat
135, 135, 165, 185, 225
WOD (95lb bar)
21 SDHP, Run 400
15 SDHP, Run 400
9 SDHP, Run 400
2011-June-29Krav Maga Class
Worked straight punches, elbow variations (all 7), groin kicks w/lead leg and trailing leg. Fun game of face down find a pad before someone else.
2011-June-28Crossfit Central WOD
13rounds + 4 squats RX