I'm very much enjoying Krav Maga, kickboxing, and Yoga along with Crossfit. I think they're the pieces to the puzzle I was missing and will definitely help me reach my goals.
2011-July-12Crossfit Central WOD
15 push-jerk, 115lb
Ok, for real, this WOD was way harder than I expected. I actually think push-press would have been faster, but I am often wrong. Who knows. I came real close to puking.
Krav Maga Class
We worked palm-heel strikes, groin kicks, & choke defense.
Yoga For Athletes
Started yoga directly after KM. It was actually maybe a bit easier b/c I was already warm (way past warm, really). We did the superman pose and Warrior 1. For some this was harder than the triangle poses from last week, but for me it wasn't as hard to hold.
>> I filled my 40oz water container 8 times! That's 40 glasses of water <<
Who has two thumbs and will sleep well tonight? THIS GUY!