I haven't really ever doubled down on workouts, but lately I have been doing that a bit more. On the 11th doing those classes back to back was pretty freakin' awesome and I felt strong and focused the whole two hours. Good stuff.
Do you double down?
2011-Jul-11Krav Maga Class
Worked palm-heel strike, front kicks, elbow 1, and choke defense. Great class today.
KO Bag -Kickboxing Class
Another fun, yet crazy challenging class. Lots of kick, jab, squat jump, sprawl, punch combos. It's almost like doing burpees then punching again haha
2011-Jul-10Went diving. One technical/decompression dive and two fun dives. A fantastic day!
2011-Jul-9Yoga For Athletes
Triangle poses. The AC was off. By the end, I was doing yoga in a sweat pool the size of Lake Travis
2011-Jul-8KO Bag - Kickboxing Class
Crazy combo sets, and a killer workout. Fantastic stuff.