Wednesday, July 13, 2011


It's pretty amazing how much power we can generate with our hips, isn't it? This is true in many things we do. Lift more. Hit harder. Kick like a horse. Fantastic stuff.

Krav Maga class
Hammer fists, hammer side fist, groin kicks, and more choke defense. Good drill with two attackers on us at once.

KO Bag kickboxing class
We did some shadow boxing with dumbbells. Try this with 7lbs per hand for 10 min. Holy shit! Then on to the bag combos and kicks.

Two hrs of great work this evening.

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