It comes down, really, to choosing to get results vs choosing to make excuses. I can't have both, and neither can you.
2011-Aug-18Crossfit Central WOD
Push Press 5-5-5-5-5
6 Rounds, 10min cutoff
100 M Run
3 DeadLifts @ 315#
15 Sit ups
5 rounds completed as RX
2011-Aug-17Krav Maga Class
Straight punches, tons of them. Advancing and getting out of the pocket punches were tough! Have to work on those more. Headlock defense work to end the class was rough, but great to learn/practice.
KO Bag Kickboxing Class
Wednesdays are usually the hardest, and it didn't disappoint! This must be freakin' "burpee week!" :)