Since starting Krav Maga (and other classes with F&F), along with my classes at Crossfit Central, I have gotten away from doing other kinds of workouts I used to do. I am talking about 5k runs, cycling, lifting heavy on Saturday mornings, and so on. Today I decided to use my lunch break to hit the Veloway for a 3-lap time trial, which is something I haven't done in a long time. I expected to be slower than last time, but I went faster. Much faster - almost 2min faster over 3 laps on the same bike. BOOM!
2011-Aug-26Veloway Time Trial
3 laps (9.3miles) in 31:43 (PR)
KO Bag Kickboxing