The fog clears a little...Rehab Day 4

The "fog" of what has ended up being a drastic change to my diet, is starting to clear. I still have a little bit of a headache, though. Much better than yesterday, thankfully.It's almost shocking to feel this way. I thought I was eating pretty well, but it's obvious that isn't the case.

2011-Aug-9

Food: 100% from the list!


Crossfit Central WOD
"DT"
5 rounds, all @ 155#
12 deadlift
9 hang power clean
6 push jerk
9:51 Rx

Yoga For Athletes
Wow, ground poses. Never imagined it could hurt so..good? This was exactly what I needed. My hips & legs felt fantastic after, not so much during :))