Your friends can sabotage you though, so you have to watch out! One of them actually said "Oh come on man, it's your birthday! Have some cake and a glass of wine...what's the harm in it?" This is a slippery slope, at least for me. I said "Ok man, let's do it...and then meet me at 615am for a 5-mile run tomorrow morning to pay for it." I guess I don't need to say, but that got a big F-U :) I left happy that I could face that challenge. That just say no thing is nice sometimes!
Day 10 of Fitness Rehab is already here. Going by really fast! Having lost 7lbs, I am kinda scared to get on the scale and find that it's not real haha
2011-Aug-16Crossfit Central WOD
AMRAP in 3 mins /Rest 1 Min
Repeat 5 X
9 Box Jumps
6 DB Goblet Squats
14 rounds total, Rx
Roll out before CC class, TP 6 points after.
2011-Aug-15Krav Maga Class
A tough class tonight. Lots of kicking drills are no joke!
KO Bag Kickboxing
After 15min break from Krav, I was feeling pretty good. We started off fast and the pace never let up. Lots of burpees, too, which caused a lot of complaining from everyone!
Stretching & TP 6 pts
2011-Aug-14Went diving, spent 3.5hrs searching for and recovering treasure (aka sunglasses & money). Good time!
TP 6 points