On the other hand, I did get a PR on weighted strict pullups - 12kg. Not a huge pull, but it's something.
2011-Aug-25Crossfit Central WOD
Weighted Pullups 7x1
0, 10lb, 10lb, 15lb, 12kg (pr), 16kg miss, 12kg
AMRAP 5 min
Squat Clean, 155lb
10 Rx ...ridiculous..missed at least 5-6, and it got in my head bad.
Easy warmup started, then "that warmup was too easy...everyone knock out 100 squats." That changed things! I knocked them out pretty fast. The class was good, lots of punching and kicking, as usual, and then some ground defense stuff, which is always fun (and hard!).
KO Bag Kickboxing
Wicked Wednesday didn't disappoint! We must have done close to 50 more squats, 25-30 burpees, and still made time to rock that back with focus on powerful punches and kicks. Good stuff!