Friday, August 5, 2011

I am going to rehab

click to see the full awesomeness!

Yes, rehab. Fitness rehab. I've been working out real hard, but not getting the results that I should be. I'm pretty sure I know why, and I bet you can easily guess. The fuel I'm using is 87 and I need to be on 93, ya dig?

So starting NOW I am in David King's Fitness Rehab. I will share both my successes and struggles going forward. For now, time to print my list and go grocery shopping!

The time is now.


KO Bag Kickboxing
(after work)

Krav Maga 1/2
(after work & KO Bag)

Lunchtime triggerpoint (all six), then more love on the shoulders and hips.

No comments:

Post a Comment