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Yes, rehab. Fitness rehab. I've been working out real hard, but not getting the results that I should be. I'm pretty sure I know why, and I bet you can easily guess. The fuel I'm using is 87 and I need to be on 93, ya dig?
So starting NOW I am in David King's Fitness Rehab. I will share both my successes and struggles going forward. For now, time to print my list and go grocery shopping!
The time is now.
2011-Aug-5
KO Bag Kickboxing
(after work)
Krav Maga 1/2
(after work & KO Bag)
Mobility
Lunchtime triggerpoint (all six), then more love on the shoulders and hips.
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