A couple weeks ago, I am pretty sure I would have partaken in the warm cookie feast, happily sabotaging the path toward my goals with a gluttonous "how bad could it be?" Ridiculous as that sounds, it's pretty much the case. Probably for a lot of people. Having focus back on what I am feeding my fire with has been quite an eye-opener. It's been everything from shocking to amazing, and a little bit embarrassing as well. Embarrassing because I have basically had to own-up to doing what I knew was making a whole lot of very hard work go basically to waste, but not doing anything to fix it. This is one of those situations where reaching out for help has been one of the best things I have done for myself in a long time.
I started logging my food and workouts again. I have been really good about logging my workouts, but as we know that is not the whole picture!
2011-Aug-12Food: 100% from list
KO Bag Kickboxing
45 min of fun and aggression release :)
Mobility TP, six points