2011-Aug-2
Krav Maga 1/2Palm-heel strikes, round-kicks, random attacks, inside defenses, round kick defense. It sure feels a lot worse to take a kick to the IT band vs the quad muscle, holy shit!
Mobility: Lacrosse ball attack on the shoulders
2011-Aug-1
Krav Maga 1Groin kicks, hammer fist up, knees, and from back. Lots of work on choke defense.
KO Bag Kickboxing
A little different today: focused more on power than speed with the bag. Huge kicks and knees. Very fun, but taxing. Good stuff.
Mobility: Ankle/hips
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