Tuesday, August 2, 2011

Closing in on 38

I can't believe it's already August. I guess I am happy because it's closer to vacation time, but I am in no hurry to see my 38th year.

Krav Maga 1/2
Palm-heel strikes, round-kicks, random attacks, inside defenses, round kick defense. It sure feels a lot worse to take a kick to the IT band vs the quad muscle, holy shit!

Mobility: Lacrosse ball attack on the shoulders

Krav Maga 1
Groin kicks, hammer fist up, knees, and from back. Lots of work on choke defense.

KO Bag Kickboxing
A little different today: focused more on power than speed with the bag. Huge kicks and knees. Very fun, but taxing. Good stuff.

Mobility: Ankle/hips

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