2011-Aug-2Krav Maga 1/2
Palm-heel strikes, round-kicks, random attacks, inside defenses, round kick defense. It sure feels a lot worse to take a kick to the IT band vs the quad muscle, holy shit!
Mobility: Lacrosse ball attack on the shoulders
2011-Aug-1Krav Maga 1
Groin kicks, hammer fist up, knees, and from back. Lots of work on choke defense.
KO Bag Kickboxing
A little different today: focused more on power than speed with the bag. Huge kicks and knees. Very fun, but taxing. Good stuff.